I need serious help

I am doing a project called the incredible oven. and it supposed to send wireless data. It should be able to turn the oven on and off, and send temperature reading. I’ve purchased two transcievers from sparkfun for the project: a bluesmirf and a bluedongle. The bluesmirf is connected to an atmega 16 microcontroller using an atmel stk500 board. I am not great at programming, I would like to know if anybody has any similar project and code, that i would be able to start sending and recieving data with so I could have a place to start. This is my first time programming microcontrollers. Your help will be greatly appreciate it!!