Here’s what it looks like in Avrdude:
Here’s the tutorial I always go back to: http://www.ladyada.net/learn/avr/avrdude.html
C:\Users\thomas>avrdude -p m328p -c avrispmkii -P usb -U flash:w:atmega328_pro_bootlaoder_8mhz.hex
avrdude: AVR device initialized and ready to accept instructions
Reading | ################################################## | 100% 0.06s
avrdude: Device signature = 0x1e950f
avrdude: NOTE: FLASH memory has been specified, an erase cycle will be performed
To disable this feature, specify the -D option.
avrdude: erasing chip
avrdude: reading input file “atmega328_pro_bootlaoder_8mhz.hex”
avrdude: input file atmega328_pro_bootlaoder_8mhz.hex auto detected as Intel Hex
avrdude: writing flash (32652 bytes):
Writing | ################################################## | 100% 26.24s
avrdude: 32652 bytes of flash written
avrdude: verifying flash memory against atmega328_pro_bootlaoder_8mhz.hex:
avrdude: load data flash data from input file atmega328_pro_bootlaoder_8mhz.hex:
avrdude: input file atmega328_pro_bootlaoder_8mhz.hex auto detected as Intel Hex
avrdude: input file atmega328_pro_bootlaoder_8mhz.hex contains 32652 bytes
avrdude: reading on-chip flash data:
Reading | ################################################## | 100% 138.65s
avrdude: verifying …
avrdude: 32652 bytes of flash verified
avrdude: safemode: Fuses OK
avrdude done. Thank you.