Arduino pro bootloader problems

Im trying to program a brand new ATMEGA 328P for 3.3 volts operation (using the STK500) with the ARDUINO BOOTLOADER using the internal RC 8 mHZ As per the setting given in the tutorial by Nate "Adventures in Low Power Land ". USing the BROWNOUT selection I get

EFUSE = FD

HFUSE = DA

LFUSE = E2

which seems to coincide with the settings shown on the tutorial.

However then it says to change the settings to:

New: EFUSE = 05

New: HFUSE = DA

New: LFUSE = E2.

How do I do this? 'cause if i manually try to program “EFUSE = 05” by editing the “High” field in the STK500 programmer, I get an error in programmer and it reverts back to EFUSE = FD.

Also, Ive use the already existing hex files that come in the ATMEGA folder under hardware and chose the “ATmegaBOOT168atmega328pro8MHz.hex”.

This is because when I run the makefile from cmd line that come with the ARDUINO-0022 I get errors.

I cannot communicate at all with the new chip in the arduino environment.

Im programming the chip on the STK500 environment. All i see after uploading hex is a regular led blink activity on the PB5 pin of PORTB.

How do i go ahead guys, any help would be really appreciated.

Thanks,

Ryan