JTAG 8-Pin Coonector

I have an MSP430 board when an 8-pin jtag header.

Can someone recommend a jtag connector for programming and flash emulation.

Thanks.

Practically, all JTAG Programmer and FET-Tools for MSP430 come with a 14-wire flat cable with a 2x7 connector. Only 7 of those 14 pins are ever used. Thus the 8-pin header you have might just work.