problems with the LPC 2378 STK

Hi all,

I just recently bought the LPC 2378 STK, USB-TINY and the JTAG cable for it. I have been trying to program the chip, but all I can do is debug in Eclipse. I have tried to flash it, but I can’t figure it out. Can anyone help me? I have access to linux, mac and windows so operating systems aren’t a problem. I also have a serial cable in case I have to use it.