I selected the wrong device when programming my 3.3V Pro Micro so I need to reload the bootloader. I followed the sets to using the UNO as an ISP
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I think I Figured out how to add the SparkFun Pro Micro to the list of Arduino: Copy the SF32u4_boards-master folder to the Arduino hardware folder.
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Following the instructions on burning the bootloader using an UNO
a. Open IDE
b. Select UNO
c. Upload the Arduino ISP sketch
d. Select board to program; Sparkfun Pro Micro 3.3V/8MHz
e. Select Comport; COM11
f. Select BurnBootLoader
After a short bit I get an error
***failed;
avrdude: verification error, first mismatch at byte 0x0000
0xfe != 0xce
avrdude: verification error; content mismatch