I would like to know how to apply the electrodes on the Myoware 2.0

I am currently using MyoWare 2.0 Muscle Sensor.

I am going to stick three Disposable Surface EMG/ECG/EKG Electrode - 24mm on the MyoWare 2.0 Muscle Sensor.

I would like to know the following.

I would like to know how to attach the three electrodes of the Myoware 2.0 Muscle Sensor to the muscle to be measured.