Ok so i have been told various things about this
JTAG-ICE MKII is apparently the only one that will program the Micro.
But on the sparkfun website it explains that the "AVR In Circuit Emulator with USB Interface " will program any AVR device.
I just want confirmation that this is true and does actually program the Micro without the need for an ISP programmer.
Any Help would be appreciated
Regards
Dean