Sparkfun thing plus reset error

I just brought this and I wanted to set it up so I found a tutorial and I followed it and now every time I try to connect it it says reset in progress than asks me to hit the button, when I do nothing happens. I think it has to do with the sleeping seeting, but I can’t get around it to turn it off

I read something about double tapping the reset button to go into a bootloader mode on an older model, but that doesn’t seem to work. Is there anything I can do, because I am basically dealing with a 50$ brick right now.